Performance testing at your treadmill or in the “wild”
We can perform our test out in the real life on a track/circuit we decide together, or we can come to your house/pain cave and perform the tests. Whatever you choose we know what to do.
Test analyse of your results
After we are done with the hard work, we dig into the numbers. Which lets us analyse your effort and give us the unique insight into your body’s response on different intensities.
Your individual Lactate training zones prescribed in W/kg and Pulse
In our detailed analyses we can afterwards provide you with several training zones that are based on your just finished test. Parameters are express as Pace and Pulse.
100% individual training paces
We will identify your aerobic threshold as well as anaerobic threshold. This will give you the power to evaluate your current form.
Individual Training guidelines to your future training plan
We highlight your strength and weaknesses so you will know what to do in your future plan. Do you need to focus more on the low intense runs or is it high intensity training that should be your primary target?