Tilbud

Lactate Testning – Cycling

DKK 999,00 DKK 799,00

Lactate plays not only a key part in energy production but indeed in athletic performance. No matter if you go for the sprint or for longer durations!

  • Performance testing at your hometrainer or in the “wild”
  • Test analyse of your results
  • Your individual Lactate trainingzones perscribed in W/kg and Puls
  • 100% individual training paces
  • Individual Training guidelines to your future trainingplan

See an example of our test results here

Beskrivelse

Performance testing at your hometrainer or in the “wild”

We can perform our test out in the real life on a circuit we decide together, or we can come to your house/pain cave and perform the tests. Whatever you choose we know what to do.

Test analyse of your results

After we are done with the hard work, we dig into the numbers. Which lets us analyse your effort and give us the unique insight into your body’s response on different intensities.

Your individual Lactate training zones prescribed in W/kg and Pulse

In our detailed analyses we can afterwards provide you with several training zones that are based on your just finished test. Parameters are express as Watt, W/kg and Pulse.

100% individual training paces

We will identify your aerobic threshold as well as anaerobic threshold. This will give you the power to evaluate your current form.

Individual Training guidelines to your future training plan

We highlight your strength and weaknesses so you will know what to do in your future plan. Do you need to focus more on the low intense rides or is it high intensity training that should be your primary target?

See an example of our lactate test here

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